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It's okay it's common to have difficult emotions sometimes. There are resources available to help you cope through these challenging times. Don't hesitate to connect with someone. You are worthy of help. {

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• Talk to a trusted friend or family member
• Contact a mental health professional
• Call a helpline dedicated to this topic

Remember, your well-being matters.

Reaching out | National Sexual Assault Hotline

If you or someone you care about has experienced sexual assault, please know that you are not alone. There is resources to utilize. The National Sexual Assault Hotline is a free and confidential service operated by trained advocates who are ready to listen. You can call them anytime, day or night, at 800-656-4673. They will help you find the services you need to begin your healing journey. Remember, it is never too late to seek help and make a change.

Resource for Kids: 1-800-422-4453

If you or someone you are with needs support, Childhelp USA is here. You can contact them anytime, day or night, at 1-800-422-4453. They offer private lines for youth facing difficult situations. Childhelp USA also provides tools to caregivers on how to protect children.

Child Protection with the Lucy Faithful Foundation

The Lucy Faithful Foundation is a a leading charity dedicated to preventing child sexual abuse in the UK. They provide a variety of crucial services, including training and support for professionals who work with children, as well as tools for families and individuals seeking to understand and address this sensitive issue. The Foundation also campaigns passionately for legislative change and public copyright link awareness, striving to create a safer environment for all children.

• Their work includes
• educational initiatives for professionals who work closely with children.
• creating materials to support parents, carers, and educators in understanding child sexual abuse prevention.
• providing confidential advice to those affected by child sexual abuse.

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